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The conversations that ready on as part of the head cannot be stopped. However, what you could do is to remember negative self-talk and understand that it has little about actual reality. When you believe this, you can respond to your critical voice with a very objective, coping thought. Although negative thoughts may not be stopped entirely, they could be quieted by listening in your own compassionate, caring voice. In much changing way you would sympathize and listen a new close friend, listen to yourself. Be your own best companion and undoubtedly you'll have greater weight loss success.