These days, it seems like everyone is discussing the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat eating plan that transforms your body right into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from slimming down, lowering blood sugar levels, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto a thing that you should consider dealing with? The next will explain what the dietary plan is all about, the pros and cons, along with the problems to check One Shot Keto Diet Reviews – Weight Loss That Really Works out for.
What Is Keto?
Normally, the body uses glucose because the main way to obtain fuel for energy. While you are on a keto diet and you are eating hardly any carbs with only moderate levels of protein (excess protein can be converted to carbs), the body switches its fuel supply to perform mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones become a fuel source for your body, especially the brain which consumes a lot of energy and can run on either glucose or ketones.
Once the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to attain ketosis. If you are fasting or eating hardly any carbs and only moderate amounts of protein, your body turns to burning stored fat for fuel. This is why people tend to lose more excess weight on the keto diet.
Benefits Of The Keto Diet
The keto diet is not new. It started being used in the 1920s as a medical therapy to treat epilepsy in children, but when anti-epileptic drugs came to the market, the dietary plan fell into obscurity until recently. Given its success in reducing the quantity of seizures in epileptic patients, more and more research has been done on the power of the diet to treat a variety of neurologic disorders and other types of chronic illnesses.
Neurodegenerative diseases. New research indicates the benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It could also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation caused by these diseases.
Obesity and weight loss. In case you are trying to lose weight, the keto diet is very effective as it helps to access and shed your system fat. Constant hunger may be the biggest issue when you try to lose weight. The keto diet helps avoid this issue because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to adhere to the diet. In a study, obese test subjects lost double the amount of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Apart from weight reduction, the keto diet also helps enhance insulin sensitivity, which is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their reliance on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as for example lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are not aware that cancer cells’ main fuel is glucose. Which means eating the right diet can help suppress cancer growth. Because the keto diet is very lower in carbs, it deprives the cancer cells of these primary source of fuel, that is sugar. Once the body produces ketones, the healthy cells may use that as energy however, not the cancer cells, so that they are effectively being starved to death. As early as 1987, studies on keto diets have previously demonstrated reduced tumor growth and improved survival for several cancers.